Iaido is the Japanese martial way of drawing, utilizing and returning the long sword, or Katana, to its scabbard or saya. The roots of Iaido are derived from the original techniques of lai-jitsu, laido, however is concerned with the perfection of the from using the mind, spirit and etiquette, as well as the effectiveness of the technique, and as such, is a Zen art. Practice includes both new and Koryu kata techniques, (individual and paired) to draw and cut correctly, and put the sword away, Attention is paid to perfecting posture, correct attitude and awareness.